Stretch out on the ground with your face facing down on the floor (make sure you have a mat), slowly lift your body up off the floor and get support from your feet and your hands.
By doing the process, you should make sure that hands are under your shoulders. Start to tuck your stomach and as much as Find Inside Story possible to keep this position as long as you can tolerate, do the steps again.
Cruxes to reduce belly fat
*By putting the mat, lie on your back on the ground and you should bend your knee.
*Place your hands on the side of the neck and after moving up to your upper body towards your knees.
*Hold the position for as long as you comfortably can. Do not press when unbearable for you.
Bicycle Exercise
*Using exercise mat, horizontal to the ground and knees should be bent.
*Unhurriedly raise one foot at least 8 inches from the floor and place your hands on the back of the head.
*Your elbows should be moved to the bent knee and then hold for 10 seconds.
Should slowly put down a foot and a return to a tilted position; Lift the other leg and move other elbow bent knee track. Just like riding a bike,Find Inside Story change the position of the upper and lower limbs at the same time.
Make sure when you do this work out, you have a straight body as long as you can tolerate, do the steps again.
By doing the process, you should make sure that hands are under your shoulders. Start to tuck your stomach and as much as Find Inside Story possible to keep this position as long as you can tolerate, do the steps again.
Cruxes to reduce belly fat
*By putting the mat, lie on your back on the ground and you should bend your knee.
*Place your hands on the side of the neck and after moving up to your upper body towards your knees.
*Hold the position for as long as you comfortably can. Do not press when unbearable for you.
Bicycle Exercise
*Using exercise mat, horizontal to the ground and knees should be bent.
*Unhurriedly raise one foot at least 8 inches from the floor and place your hands on the back of the head.
*Your elbows should be moved to the bent knee and then hold for 10 seconds.
Should slowly put down a foot and a return to a tilted position; Lift the other leg and move other elbow bent knee track. Just like riding a bike,Find Inside Story change the position of the upper and lower limbs at the same time.
Make sure when you do this work out, you have a straight body as long as you can tolerate, do the steps again.
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